Question 1

What is the most common cause of lower back pain?

Accepted Answer

The most common causes of lower back pain are muscle or ligament strains, often due to improper lifting, poor posture, or sudden awkward movements. Other common causes include herniated discs, arthritis, and sciatica.

Question 2

Can neck pain cause headaches?

Accepted Answer

Yes, neck pain is a very common cause of headaches, known as cervicogenic headaches. Tension and stiffness in the neck muscles can refer pain to the head. Physiotherapy can effectively treat the root cause in the neck to relieve these types of headaches.

Question 3

How does physiotherapy help back and neck pain?

Accepted Answer

Physiotherapy helps by identifying the root cause of your pain. Treatment involves a combination of manual therapy to improve joint mobility, targeted exercises to strengthen supporting muscles, and education on posture and ergonomics to prevent the pain from returning.

Question 4

Is bed rest good for back pain?

Accepted Answer

Prolonged bed rest is generally not recommended for back pain as it can lead to increased stiffness and muscle weakness. Gentle movement and specific exercises prescribed by a physiotherapist are usually much more effective for recovery.

Question 5

How can I prevent neck pain when working at a desk?

Accepted Answer

To prevent neck pain, ensure your monitor is at eye level, your chair supports your lower back, and your feet are flat on the floor. Take regular breaks to stand up and stretch, and avoid cradling your phone between your ear and shoulder.

Question 6

Do I need an MRI or X-ray before my appointment?

Accepted Answer

It is not necessary to have imaging before your initial consultation. Our doctors of physiotherapy are highly skilled in clinical diagnosis. If they determine that imaging is necessary after your assessment, they will refer you for one.

Question 7

What is the 'root cause approach'?

Accepted Answer

The root cause approach means we don't just treat your symptoms (the pain). We perform a detailed assessment to find the underlying reason for your pain—such as muscle imbalance, poor posture, or joint stiffness—and create a treatment plan that corrects the fundamental issue for long-term relief.

Question 8

Do you accept insurance?

Accepted Answer

We do not offer direct billing to insurance providers. Patients are required to pay for their sessions upfront. However, we provide you with a detailed invoice and all necessary medical documentation after your session. You can then use these documents to submit a reimbursement claim directly to your insurance provider yourself. We strongly advise you to check with your insurance company beforehand to confirm if physiotherapy sessions are covered under your plan.

Question 9

Where are you located?

Accepted Answer

Our physiotherapy clinic is on the 15th floor of SIT Tower in Dubai Silicon Oasis. There is plenty of paid visitor parking available in the tower, as well as RTA parking in the surrounding area.

Question 10

Why should I choose a doctor-led clinic?

Accepted Answer

A doctor-led clinic ensures your treatment is provided by a physiotherapist with the highest level of clinical education. This leads to more accurate diagnoses, more effective evidence-based treatment plans, and better outcomes for complex conditions.

5-Star Rated

Doctor-Led

Root Cause Focus

Convenient Location

Are You Suffering From These Symptoms?

Meet Our Spinal Rehabilitation Specialists

Dr. Mina Gamil

Dr. Shaimaa Hamdalla

Dr. Talaat Abdelhakeem

Key Benefits of Our Treatment

Insurance & Reimbursement