5 Common Causes of Back Pain and How to Relieve It

Home » Blog » 5 Common Causes of Back Pain and How to Relieve It

Back pain is one of the most common reasons people seek medical treatment, affecting millions worldwide. Whether it’s from long hours of sitting or sudden injuries, understanding the causes of back pain is essential to finding relief. At Physio Cure Medical Center, we specialize in treating back pain through expert-led physiotherapy. Let’s explore the five most common causes of back pain and how you can relieve it.

1. Muscle Strain or Sprain

Muscle strains and sprains are often the result of overuse or sudden movements, such as lifting heavy objects incorrectly or twisting too quickly. These injuries can lead to pain, stiffness, and limited mobility.

How to Relieve It: Rest, ice, and physiotherapy exercises to strengthen the back muscles are key to recovery. At Physio Cure, our specialists create personalized treatment plans to help you regain strength and mobility.

Learn more about back pain treatment at Physio Cure Medical Center

2. Poor Posture

Sitting for long periods with poor posture can put strain on your spine, leading to discomfort or chronic back pain. Whether you’re at a desk or driving, slouching can gradually weaken the muscles supporting your back.

How to Relieve It: Postural correction and specific strengthening exercises can improve your posture. Physiotherapy sessions at Physio Cure can guide you in improving your posture to reduce back pain.

3. Disc Herniation

When a spinal disc slips out of place or ruptures, it can press on nearby nerves, causing intense pain, numbness, or weakness. This condition is often referred to as a herniated disc or slipped disc.

How to Relieve It: Physiotherapy treatments, including manual therapy and targeted exercises, can reduce pain and restore mobility. Early intervention is key to preventing further complications.

4. Arthritis

Osteoarthritis in the spine occurs when the cartilage between the joints wears down, leading to pain, stiffness, and inflammation. It’s common in older adults and can significantly affect daily movement.

How to Relieve It: Through physiotherapy, patients can manage symptoms, improve flexibility, and strengthen the muscles surrounding the affected joints. A personalized therapy plan is essential for long-term relief.

5. Sciatica

Sciatica occurs when the sciatic nerve is compressed, often due to a herniated disc or spinal stenosis. This condition causes sharp pain that radiates from the lower back down the leg.

How to Relieve It: Physiotherapy can relieve pressure on the sciatic nerve, reduce inflammation, and restore proper movement. Our experts at Physio Cure provide specific exercises to ease nerve compression and relieve pain.

Get Professional Back Pain Relief at Physio Cure

At Physio Cure Medical Center, we offer comprehensive treatment plans to target the root cause of your back pain. From manual therapy to personalized exercise routines, our doctor-led treatments ensure effective and lasting relief.

Book a free consultation today and let us help you live pain-free.

Patient Success Stories

Physio Cure Medical Center

5.0

review us on

M I

19:46 22 Dec 24

I’ve had countless experiences with physiotherapists over the last 10 years, but none have come close to the level of knowledge, understanding of the body and ability to execute as I’ve experienced at this center. Dr. Shaimaa provided an exceptional, personalized approach that catered exactly to my specific needs, addressing issues I’ve been struggling with for years. The care and attention to detail I experienced with her were truly unparalleled.Peter, the very approachable and professional face of the center set the tone from the very start. His honesty and confidence in his team's capabilities immediately put me at ease and I knew I was in the right hands.I’d also like to give an honorable mention to Dr. Mina, whose advice on how to smoothly transition back into the gym was incredibly insightful.It’s clear that the entire team here is passionate about what they do and highly skilled in their respective areas.I genuinely can’t recommend this center enough for anyone seeking an affordable and effective physiotherapy treatment.

matias dell olio

07:28 18 Dec 24

Best physiotherapist in Dubai !Dr Shaiman Hamdalla super professional, she knows what she is doing. I have so much pain on my right leg, after 5 session I’m almost pain FREE! Recommend.

Clare Wood

06:52 17 Dec 24

I cannot rate Dr Shaimaa highly enough. I have struggled for many years with lower back pain, and consulted many Physiotherapists in the UK and Dubai, but she is genuinely the only one who has managed to resolve the issue. She uses a wide range of techniques to treat the immediate, acute pain but also provides longer lasting results, with tips for stretches and strengthening exercises to do at home. She is a wonder!

Ahmed Mohey

16:33 16 Dec 24

Me and 2 members of my family had complications earlier this year requiring physio therapy. Having tried multiple centers and hospitals in dubai and abudhabi, I can hands down recommend this place as the best place for treatment. Dr Mina takes great care of every patient and takes great pride in giving you tangible results in your therapy

Samantha K.

15:03 16 Dec 24

Had a very good experience. Had serious issueswith my back and after 10 sessions I was much much better. Dr. Shaimaa is very patient and knows the relevant treatment. More than happy I went there.

Uzair Anuff

12:02 16 Dec 24

I had come to Physio Cure for my issue of lower back compression and lordosis,Within 10 sessions with Dr Mina Gamil, he has completely fixed my lower back issues as well as improving my leg mobility and flexibilty. If you’re looking for a good physiotherapist who guides you throughout the sessions and explains his treatments, i would recommend him and this clinic.

مريم عبدالله

15:34 04 Dec 24

I thank Dr. Shimaa for her care and effective treatment, after God, and I thank the entire staff for their good handling👏🏼👏🏼👏🏼

Malik Jahanzeb

11:25 04 Dec 24

The staff over here is really friendly and cooperative ,prices for the therapy sessions are unmatchable along with this Dr shaimaa has great skills which have helped me in restoring the strength of my arm after distal bicep tendon surgery.She is really good in nature and makes her patients feel so comfortable which helps to relieve the pain during sessions.

Pilates Kontrolle

08:36 04 Dec 24

I’ve been seeing Dr. Mina for my neck, shoulder, and back pain, and I can’t recommend him enough! His approach is truly one-of-a-kind – combining acupuncture, cupping, and manual therapy in ways that make a real difference. Every time I walk in with pain, I walk out feeling so much better. Dr. Mina’s treatments have completely transformed how I manage pain, and I actually look forward to each session knowing I’m in expert hands. If you’re dealing with pain or just want to feel your best, you need to give it a try!

javad kasiri

13:52 29 Nov 24

i came here after operation in my finger , i couldn't move my finger after 10 sessions ,i could move it very good , with Dr Shaimaa

Josh Hazell

08:52 22 Nov 24

I've had elbow pain for years post surgery and tried multiple physios in the UK, this is by far the best Physiotherapy I have ever received. Multiple treatments all included and I've seen great improvement in a short period of time, this is the best I have felt in years. My course finished but I booked more sessions as the treatment and price is excellent. I want to thank Dr. Shaimaa and all at Physio Cure for the incredible service you are providing! Would definitely recommend Phsio Cure, I am very happy with everything they have done.

Yelena Benkenstein

17:35 19 Nov 24

When I first came to this clinic I couldn't walk or stand without assistance due to the pain in my back. I took advantage of the free consultation and within 10 minutes Dr Shaimaa put me on my feet. I felt better first time in weeks and continued to feel better after each session. I'm very grateful for her expertise.

Ace Ferdos

08:08 19 Nov 24

Dr. Mina is truly amazing! He's been a game-changer for me. His expertise and care have made such a difference in my life. I'm so glad I found him in Dubai. If you're looking for a top-notch physiotherapist, Dr. Mina is the one to see!

Alyaa Qoja

14:16 17 Nov 24

Amazing experience with amazing doctors instant relaxation and wonderful session and great time!

Sherin Helal

09:21 01 Nov 24

Definitely the best physiotherapy clinic in UAE. Top of the line equipment and super friendly staff. I drive from Abu Dhabi for my sessions with Dr Mina Gamil, he is the only doctor I trust to work on my TMJ. Doctor is very knowledgeable, he always explains the case and the treatment plan to his patients. Dr Mina previously helped with my chronic neck pain and is now treating my TMJ problem caused by 10+ years of grinding. Would definitely recommend!

Reem Barakat

10:08 26 Oct 24

I come to the clinic and have sessions with Dr. Shaima. It is very wonderful and the treatment is one of the nicest doctors for physical therapy with the psychological comfort of the patient. This is an important thing, except that the clinic is clean.. God willing, may God make her happy, Dr. Shaima. I advise everyone to visit the clinic. Please pray.

Abdulmajeed Makkiya

09:54 26 Oct 24

Very good clinic Dr Mina and Dr shaimaa are very good doctors giving good services me and my wife and I recommend all patients with physiotherapy problems to go to this clinic

saber des

19:30 25 Oct 24

I am appreciate to Dr. Shaimaa and the wonderful Physio Cure team. I had severe pain in my shoulder which I was able to recover with their help.

Stefahnny Vasquez

19:07 23 Oct 24

I recently had the pleasure of being treated by Dr. Mina as my physiotherapist, and I can't recommend him highly enough! From my very first appointment, he demonstrated exceptional expertise and a genuine caring approach. Dr. Mina took the time to thoroughly assess my condition.His explanations were clear and informative, which helped me understand the process and what to expect. Each session was not only productive but also motivating, as he encouraged me every step of the way. I felt a noticeable improvement in my mobility and pain levels thanks to his targeted techniques and exercises.Dr. Mina's professionalism, combined with his compassionate demeanor, made my experience truly positive. If you're looking for a knowledgeable and supportive physiotherapist, Dr. Mina is the one to see!

Laroussi

18:08 21 Oct 24

Dr Mina is the best physio therapist you will find in Dubai. We worked together on a long rehabilitation program after a knee surgery. His approach was one with knowledge and the right build up to get back on my feet. He is kind hearted, loyal and hard working and I am proud to see him having his own clinic.

Zainab Zaffar

13:28 20 Oct 24

Recently I started taking physiotherapy for my operated knee along with Dr Shaima’a and it has been a amazing experience. I have gained lot of strength and mobility after starting the sessions with her and my range of motion has improved drastically. They have a very good facility with rehabilitation room and all high tech equipments. I personally like the rehabilitation room sessions and overall the attention to detail by the rest of the staff & also the doctors.

Hadi Elhadi

10:58 18 Oct 24

Great therapists and doctors. I had a very helpful experience while sorting out a chronic hip issue with Dr. Mina Gamil. He deeply dived to understand the history and causes and helped me right away in only 4 sessions. He is so customized to ur need. Now I’m back again with him to sort out another ankle issue and so far treatment is going so well. I highly recommend them to anyone who is actively in sport.

Sudarshan Shetty

09:11 16 Oct 24

I had the pleasure of visiting one of the best physiotherapists in Dubai, Dr. Mina, and I can’t recommend him enough. He has a magical touch that instantly relieves pain. A friend who had suffered from chronic pain recommended him, and after seeing the incredible results, I decided to try it myself. Just like my friend, I am now pain-free and couldn't be more grateful. Dr. Mina’s approach is professional yet friendly, making you feel at ease throughout the treatment. I always believed painkillers were the solution, but I’ve realized Dr. Mina himself is the ultimate painkiller. Highly recommend his services for anyone seeking relief and long-term recovery!Thank You once again Doctor Mina 🙏🙏🙏🙏

Amer Jarrah

07:18 16 Oct 24

Dr. Shaimaa Hamdalla is so professional helpful, friendly, I started to feel better quickly with her support.

mina ramzy

14:59 09 Oct 24

I visited physio Cure medical center, i had sever pain in my shoulder i did consultation with Doctor Mina he told me that i have partial tear in ligament of my shoulder, he is really well qualified and super he makes it very simple and i took 1 course of 9 session now i finished 5 sessions my problem solved with 95% thank you Dr..Mina best doctor in dubai highly recommend and the clinic very affordable prices and the staff are very friendly thanks again ❤️

Pranav Mandalia

07:37 02 Oct 24

I came to physio cure medical center with sever pain In neck and upper back I took treatment with Dr.mina he is super qualified and he is very honest after 5 session I felt improvement of 90% which really perfect the clinic is very clean the doctors there are very professional and friendly and the prices are really affordable with the professional way of treatment quality 👌

Lalita Samsonova

15:20 01 Oct 24

I came to Physio Cure with pain in my neck, shoulders, and lower back, which was accompanied by dizziness and nausea, and decreased performance. I felt relief even after my first session with Dr. Shaima. It is very important not to skip treatments, do the prescribed exercises at home and follow advice regarding lifestyle, posture, etc. I told the doctor about problems with my jaw 3 months ago, and the doctor added jaw therapy. Each time something new was added: cupping massage, acupuncture, new exercises. Improvements are felt every day. I recommend Physio Cure Center for its individual approach to clients and affordable pricing policy.

Nabil Ramzy

11:18 29 Sep 24

Excellent professional service with great result in short time.I went with severe leg and lower back pain where Dr. Mina guided me through the diagnosis and applied different treatment techniques to improve and resolve my situation.It is very rare to find such honest and professional expertise with doctor actually caring for the patient and not just eager to finish the time and let you go with the same pain.Price packages are competitive and clinic offered support with insurance reimbursement forms.

Ghena Arnaout

09:19 26 Sep 24

Dr. Mina has truly transformed my life through his exceptional skill and dedication as a doctor in physiotherapy. The clinics holistic approach and deep understanding of the human body have taken my pain management to a whole new level, providing relief and improving my overall quality of life. With personalized treatment plans and unwavering support, they have helped me regain mobility, strength, and confidence. I am incredibly grateful for their expertise, as they’ve not only alleviated my physical discomfort but also empowered me to live a more active and fulfilling life.

Yasmin Helal

06:56 15 Sep 24

Dr. Mina really helped with my chronic pain and with a sports related injury. The new center is great. They also have new treatment options. Dr Mina is a good listener & is very informative about different options and what would work best

Ahmed Aly

15:20 13 Sep 24

I wanted to express my appreciation for the exceptional service provided during my recent visit. The staff's assistance and friendliness made my experience truly memorable. The program was perfect for activating my muscles. Dr.Mina created a perfect plan which helped me a lot. Thank you for offering such a unique and top-notch service in Dubai.

Mina Emil

08:37 10 Sep 24

I've been a patient of Dr. Mina, an exceptional physiotherapist, since 2015. Over the years, he has consistently impressed me with his ability to accurately diagnose my issues, especially when it comes to the stiffness and tension I often experience in my shoulders, neck, and back. His hands-on approach to treatment is something I deeply value, particularly because manual therapy has become increasingly rare. Dr. Mina's honesty and genuine care for his patients are evident in every session.Beyond his expertise, the clinic itself enhances the overall experience. It's always immaculate—clean, spacious, bright, and well-organized—creating a welcoming and professional environment that makes each visit comfortable and reassuring.

Александр Савинцев

10:02 09 Sep 24

I'm coming here for Dr Mina, who helped me a lot with my recovery from sciatic nerv problems.The team is very professional, the equipment is highly professional too and new, the approach to the treatment includes unusual for Dubai techniquesDefinitely recommend

Asmaa Habib

05:51 09 Sep 24

I wanted to express my gratitude for the exceptional service provided during my recent physiotherapy sessions. Dr. Mina and Dr. Shima were outstanding. The prices were competitive, and I highly recommend their services.

At Physio Cure, we believe that our patients deserve the best possible care. We combine advanced physiotherapy techniques with personalized treatment plans to help each patient achieve their health goals. From sports injury rehabilitation to chronic pain management, our team is dedicated to delivering results that matter.

Book Your Free Consultation Today